Are you tired of looking at your body? Wish you could just cut off those few extra pounds that easily? For starters, you must really pay attention to the things you put in your body. The foods that you eat are primarily responsible for how you weigh. Starving yourself is unhealthy and should not be done to lose weight. You should still eat for your body to function properly and for you to look as you wish. Most people think that going to the gym is the ultimate key to weight loss and being fit. But in fact, your diet is the number one factor. Always give high importance to your health and diet for you to lose those unwanted pounds.

Here are the top 10 foods to avoid when you want to lose weight.


1. French Fries and Potato Chips

Potatoes in general are healthy and filling but French fries and potato chips are an exception. These foods are very high in calories. You can also enjoy them too much that you cannot keep track of how many you have eaten. They have always been linked to weight gain. These foods may also contain acrylamide which are cancer causing substances.


2. White Rice

Most calories from white rice come from carbohydrates . White rice is stripped of filling fiber and healthy antioxidants, and much of the nutritional value. It is highly dense which means, in a single serving you can easily obtain high amounts of carbs and calories.


3. Candy Bars

Candy bars are considered a junk food and are very unhealthy. They contain high amounts of sugar, oils, and refined flour even in just small servings. They are very high in calories and low in nutrients.


4. Pastries, Cookies, and Cakes

Like candy bars, pastries, cookies, and cakes are packed with a lot of sugar and refined flour. They may also contain artificial trans fats which are harmful. These trans fats are also linked to many diseases.


5. Pizza

Everybody loves pizza. It is a very popular fast food. But, commercially made pizzas are very unhealthy. They are high in calories and contain refined flour and sometimes processed meats which are unhealthy.


6. Microwave Popcorn

Popcorn contains high fiber and antioxidants, it can be considered a healthy snack when it is air-popped or cooked in a stove. But microwave popcorn differs because it has a lot of additives. It has high sodium and fat content. The bags may also contain chemicals that can cause negative effects on your body.


7. Foods with Added Sugar

Added sugar is considered one of the worst things for our health. High intake of added sugar can cause some of the most serious diseases in the world today. They contain empty calories that are not filling.


8. Alcohol

Alcohol is not good for your health in the first place. It does not really support weight loss as well. It contains empty calories, it does not fill you up, and it does not provide you with any nutrients. It is considered a toxin as it enters the body. Although some say that alcohol in moderation is not totally bad for your health. Heavy drinking on the other hand is obviously unhealthy and is oftentimes linked to weight gain.


9. Frozen Meals

Since these foods are designed to last longer in your freezers, food manufacturers oftentimes pack frozen meals with sodium and natural preservatives which is bad if consumed too often. Sodium makes you retain water in your body which makes you bloat.


10. Pasta

Regular or refined pasta loses its nutrients during the processing. So, any nutrients that it initially contained is lost after the processing. Pasta contains refined grains that pass your body quickly, leaving you hungry again after eating.



The bottom line is you should always check the label of everything that you eat in order for you to track your calorie, carbs, and sugar intake. Make sure to prioritize your health because it is the number one factor when you want to control your body weight.

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