A lot of people do not know what antioxidants are or what antioxidants actually do for our bodies. Most just know that they are good for our bodies, and we get sold to something if we are told that it has a lot of antioxidants. Now, what actually is the health benefit of antioxidants? Antioxidants from the name itself, are compounds that hinder oxidation. Why is it important to hinder oxidation? Because oxidation is a chemical reaction that leads to the production of free radicals which are the causes of chain reactions that eat to cell damage. As complicated as it may sound, the only take away here is that antioxidants prevent our cells from getting damaged. Luckily our body naturally produces antioxidants so we get our daily dose of it. We ca et more by consuming antioxidant-rich foods. If you think that eating healthy means eating bland and tasteless food, check again. There are a lot of antioxidant-rich foods that are actually considered great snacks and tastes amazing. in this article we have listed the best antioxidant-rich foods you should eat.
Here are healthy foods rich in antioxidants.
Anyone up for a piece of blueberry cheesecake? I am! Blueberries are great low-calorie snacks. Although low in calories, blueberries really pack a punch because they are filled with antioxidants and nutrients. There are researches that have found out that among all the commonly eaten fruits, blueberries are the ones that have the most antioxidant content. Not only are they rich in antioxidants, but they also contain anthocyanins which decrease the risk of having heart disease, and lower LDL cholesterol levels.
2. Dark Chocolate
If you are a chocolate lover then you will surely enjoy this good news. Dark chocolate is healthy food that offers a lot to our bodies. Dark chocolate contains more cocoa than regular chocolate. It also has more minerals and antioxidants. Dark chocolate actually contains more antioxidants than most fruits, even richer than blueberries or raspberries. Researches have found out that eating dark chocolate for antioxidant intake has been linked to reduced risk factors of heart disease and less inflammation.
Kale has been very famous in recent years because a lot of people are knowing about the health benefits of it. Kale is a vegetable that belongs to the family of broccoli and cauliflower. Kale is one of the most nutritious and vitamin-rich greens in the world. It is rich in vitamin A, K, and C, and is also an antioxidant-rich vegetable.
A lot of people do not know it, but beans are actually a great source of antioxidants. They are very accessible and are not that expensive. Beans are groups of legumes that are high in fiber and rich in antioxidants.
Have you ever tired a pecan pie? Pecans are usually great toppings to common desserts. Little do people know that these famous topping also pack a nutritious punch. Pecans are a kind of nut that is native to South America and Mexico. They are a great source of healthy fats, minerals, and are rich in antioxidants. Antioxidants found in pecans help raise antioxidant levels, especially in the blood. They also help lower bad cholesterol.