Working at your job will increase your stress levels and drain your energy fast. Its something that we deal with every day and having downtime is the best way to keep your stress levels low. Make it a time to you keep your mind off from work and relieve your stress levels. Here are some calming practices we recommend in making your day more bearable.

#1 Break Yourself Free

Having a break is always necessary to keep yourself working. You should take it away from your desk and out of your screen, so your mind and eyes can have a rest. Take it as a moment to recollect yourself before you continue your work.

#2 Have A Music Trip

 A dose of a good music playlist can take your mind off things and really boost your mood. Plug your earphones on and jam to your favorite tracks.

#3 Inhale A Good Scent

A nice scent can calm you down so take a moment to smell an enticing cup of coffee or massage your hands with nice scented hand lotion. Calming scents that can transform your moods can be lemon, peppermint, lavender, and even Cinnamon. A nice smell sends good signals to your brain and will calm your mind.

#4 Have A Music Trip

 A dose of a good music playlist can take your mind off things and really boost your mood. Plug your earphones on and jam to your favorite tracks.

#5 Have A Tasty & Hearty Snack

Indulge yourself to a hearty snack like a bowl of your version of trail mix and a slice of fruit. Keep your energy up with these healthy snacks and choose something yummy to motivate yourself to finish your work.

#6 Pause For Your Thoughts

When your work gets overwhelming to take a moment to reflect about it and sort your thoughts out by writing them down or talking to a colleague about it. Expressing yourself about your worries and problems can help cut it down and help you understand what you need to do.

#6 Recite A Mantra

Think of a motivating sentence or quote to remind yourself that you can do it. You can chant it to yourself to keep the stress at bay and lift your spirit up. It can be simple as counting one to ten. Recite it anytime you feel like your mind is a mess and you need to clear things up.

#8 Practice Mindfulness

In this day and age when everything moves so fast, it can get too overwhelming. It would be ideal to stay in the present and deal with everything one step at a time. Don’t overwork yourself and enjoy the moment.

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