Although a common skin infection, athlete’s foot can be quite hard to extinguish. Athlete’s foot is a fungal infection named that way because it can be frequently seen in athletes. It usually occurs when sweaty feet have been confined to tightly fitted shoes. Athlete’s foot is caused by a fungus that usually starts within the crevices of the toes, and can spread to the toenails and the rest of the skin of the feet.

Contacting athlete’s foot can happen in a number of ways. You can catch the fungus through direct contact with another person who has it or touching surfaces that contain the fungus. If you have contacted athlete’s foot, you may experience the following symptoms:

  • Itching or stinging feeling in between toes
  • Blisters
  • Skin peeling off
  • Dry skin
  • Discoloration of the toenails

Lucky for everyone, athlete’s foot can be treated with over-the-counter anti-fungal medications. Your doctor can even also prescribe you with home treatments to help clear out the infection. In this article, we have listed some home remedies that are easily accessible.


Garlic is not only used to spice up your dishes. It has been long used or medicinal purposes since time immemorial. Garlic has been proven to contain anti-fungal and anti-bacterial properties. To use garlic as a home remedy for athlete’s foot, make a garlic foot soak with fresh garlic cloves. Cut about three to four cloves of garlic and mix them in a basin full of warm water. Soak your feet into the solution for about 30 minutes and do this practice twice a week.

Hydrogen Peroxide with Iodine

Hydrogen peroxide is a commonly known treatment for cuts, wounds, and scratches. It is used to disinfect and clean open wounds. You know it is working once applied when you see it bubbling and feel an itchy sensation. Researchers have found out that hydrogen peroxide mixed with some iodine have the power to kill bacteria. To use this method, you can mix hydrogen peroxide and iodine solution in a bucket. You can soak your feet directly into the solution or apply it to your feet using a cotton pad.

Baking Soda (sodium bicarbonate)

Baking soda is a household item that seems to just lay around the house. It has a lot of uses be it for cleaning or for hygiene purposes. It also has medicinal properties that have been proven as it is an athlete’s foot remedy. Make a foot soak by mixing half a cup of baking soda and a basin full of warm water. Soak your feet for about 20 minutes and do these practice twice a day. After soaking, just let feet dry thoroughly. No need to rinse it.

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