The use of natural oils is nothing new, they have been around since the ancient times and we are lucky to still enjoy them to this day. Natural oils give plenty of health benefits but there are certain types that possess distinct properties.

People are familiar with sunflowers but extracting them for oil is not the first thing that comes to mind when you think about it. What is extracted from the flowers is a non-volatile oil. Sunflower oil or sunflower seed oil is a natural oil that has become popular in the skin care industry today. But aside from being a skin care regimen, sunflower oil can is also used in cooking and frying. This oil is actually a great replacement for more popular oils that are actually less healthy at some level. Sunflower oil can even be used as a medicine for your heart. In this article, we have listed some of the amazing health benefits of using sunflower oil.

Help reduce overall cholesterol levels

Sunflower can be used as a medicine for your heart to reduce the cholesterol levels in your body. This is because sunflower oil contains a very good balance of fatty acids and a substantial amount of linoleic acid which is a type of omega-6 fatty acid. Having a healthy balance of good and bad cholesterol in the body is important. Sunflower oil also does not contain any saturated fats. This means that it can actually reduce your body’s cholesterol content.

Great for skin care

Sunflower has become popular as a beauty oil that can be added to your skin care regimen. Sunflower oil is rich in vitamin E that is related to improving your skin’s health. Healthy skin equates to brighter and better-looking skin. It also helps cells regenerate. Vitamin E is an antioxidant that neutralizes free radical which destroys or damages healthy cells. By including sunflower oil in your skin care routine, you can see an obvious reduction in scars, faster healing time for wounds, and an overall natural glow to your skin.

Source of energy boost

Saturated fats give you a feeling of being sluggish. Unsaturated fats, on the other hand, will keep you energized. Sunflower oil has high amounts of unsaturated fats. The fatty acids are also connected to the energy levels of the body.

Anticancer potential

As we have said earlier, sunflower oil is rich in antioxidants and other compounds that also act as antioxidants. This is good for the body to neutralize free radicals that affect healthy cells. This way, healthy cells are prevented from mutating into cancerous cells. There are plenty of studies dedicated to finding the effects of sunflower oil on various kinds of cancers.

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