Quinoa is becoming very popular these past few years. It is one of the world’s best superfoods. If you are not familiar with it, you’ve come to the right place. Majority of people do not even know how to pronounce it so let us start with that. Quinoa is pronounced as keen-wah or ke-NO-ah. It is a superfood or supergrain that belongs to the amaranth family, which is a flowering plant. Most of you might wonder, flowering plant but it is a grain? Well, the plant produces edible seeds which what we generally use and refer to as quinoa.
These seeds are gluten-free and have a composition which is similar to wheat or rice when it is cooked. Which is why a lot of people are substituting quinoa for rice. There different types of quinoa: white, red, black, quinoa flakes, and quinoa flour. In this article, we have listed why you should consider including quinoa in your diet.
Helps you lose weight
Losing weight might be one of the hardest things for a lot of people. Most people think that too much exercise is enough for you to lose weight. Dieting is a pivotal part of weight loss. You should remember that not eating can even make you gain weight more, and it poses serious health risks. Quinoa is a great food to include in your diet when you wish to lose weight. Quinoa contains high amounts of fiber. A cup of quinoa contains 2.5 grams of soluble fiber that aids in weight loss. It also contains another compound that aids in weight loss called 20-hydroxyecdysone.
Promotes strong bones
Quinoa is rich in magnesium that works wonders for bone health. The mineral magnesium plays a huge role in bone formation. Besides magnesium, quinoa is also rich in protein which also serves as a building block for bones. What’s even better is that quinoa also contains all the nine essential amino acids that our bodies cannot produce on its own.
Healthy and better-looking skin
Quinoa is rich in vitamin B that helps treat age spots and other conditions that are skin pigmentation-related. A healthy skin complexion is achieved when the vitamin B12 in quinoa interacts with vitamin B. Besides vitamin B, quinoa produces other vitamins that promote overall healthy and perfect looking skin.
Contain lots of antioxidants
Quinoa is also very high in antioxidants. Antioxidants are substances that neutralize free radicals. They are also believed to help fight to age and prevent many diseases.
Easy to include in your diet
A lot of people are switching out rice and other grains with quinoa. Although this is not directly a health benefit, you should try quinoa because it can be easily incorporated into your diet. It also tastes amazing and can go well with a lot of foods.