Top 5 Tips to Help You Quit Smoking
It has been established a long time ago that smoking is one of the major causes of lung cancer. It also causes plenty more serious medical conditions besides cancer. A single cigarette contains hundreds of hazardous chemicals that can be ingested in a couple of minutes once you light it up. Let us say that you have come to realize all these risks and have decided to kick the habit. Now, how do you do it? Where do you start? See yourself living a cigarette-free life after you have read our tips.
1. Plan when to quit.
It is important to set a date and time of when you are going to quit. Set a realistic date which is not very far into the future. A date that is far from coming might result to you changing your mind towards quitting. Pick the perfect date which gives you enough time to prepare. Put it in your mind that by this date, I will live a smoke-free like.
2. Abruptly quit or moderate your smoking.
This means deciding whether you are totally quitting or gradually reducing your cigarette intake. This is an important step because once you have chosen the path that you are going to take, you must stick to it. So, choose the option that you think will fit you best.
3. Tell your family and friends about quitting.
Your family and friends influence you a lot on a daily basis. They can also control your life in some ways which is why telling them can greatly affect your road to quitting. Once you have told them that you are 100% decided that you are going to quit, they can help you by pushing you on that healthy lifestyle.
4. Think of the positive effects quitting does to your body.
Always keep in mind that smoking slowly kills you with each cigarette that you light. Smoking does not give you any genuine pleasure, it just keeps you addicted. Just think about the positive effects of quitting. Your body will thank you, and you do not have to spend money on buying cigarettes. You can also see a change in how you view yourself as a person. Lastly, by quitting, you are promising yourself to a longer and better quality of life.
5. Try behavioral therapy.
There is no shame in asking a professional for help. There is a reason why quitting smoking is a hard thing to do and a serious matter. Talk to a counselor and ask ways on how to avoid smoking. You and your counselor can discover the reasons behind your actions, such as emotions and situations that trigger you to smoke.
Always remember that no good ever comes from smoking cigarettes. So better make the decision as soon as possible so that you can improve the quality of your life ASAP.